The human body is rapidly becoming oxygen deprived. We have become a society of shallow breathers. When we are anxious and stressed our breath follows suit. Our muscles become tensed which causes our breathing to become constricted. Factor in our sedentary lifestyles and shallow breathing becomes a lifestyle habit.
Oxygen starvation has become so prevalent that oxygen bars have become a popular hot spot. The oxygen used in oxygen bars is between 90% and 92% allowing 4 to 5 times more oxygen than the average breath. The iVitamin Oxygen Bar at Utopia Wellness offers oxygen with aromatherapy such as calming lavender and vanilla, uplifting peppermint and wintergreen and invigorating mountain berry which can be purchased for $1.00 per minute. Visit www.TheiVitaminBar.com to see what other new offerings are now available at Utopia Wellness.
These sessions of scented oxygen can boost energy levels, increase endurance during exercise, help you bounce back more quickly from physical exertion, provide relief from stress and pollution, enhance concentration, relax the body and ease headaches and hangovers.
So when you find yourself feeling anxious and tense and your breathing is short and labored simply surround yourself in a relaxing and positive environment and just breathe.