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The Candida and Allergies Connection

April 11th, 2016 by Admin in Information


Allergies are actually our body just trying to defend itself from perceived threats. Allergies are controllable when the irritating factors are removed and the agitated immune system is soothed. Our bodies cannot completely stop the histamine reactions for presumed threats, …

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The Midas Touch

April 4th, 2016 by Admin in Uncategorized


As children, most of us are told the myth of King Midas and the Golden Touch. As the story goes, Midas was a king of great fortune who had everything a king could wish for. Even though he was very …

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You Are What You Eat

March 21st, 2016 by Admin in Uncategorized


You have probably heard the phrase, you are what you eat.  You might not realize just how accurate this statement is! For example, did you know that if you consume a large quantity of carrots, over a period of time, …

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Road To Recovery

March 10th, 2016 by Admin in Patient Stories


For five years no one could figure out what was going on with my body.  I suffered from anxiety all day and night, depression, fear, not wanting to work, muscles twitching all the time.  “What was going on?”

My father …

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Love Yourself First

February 8th, 2016 by Admin in Uncategorized

Love Yourself

February is considered to be the month of love. On Valentine’s Day, we send those we love heart shaped cards adorned with cupids, professing our admiration and devotion. We write line after line revealing to them how great we think …

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Your Health Is In Your Hands

January 28th, 2016 by Admin in Preventive Medicine

health in your hands

Optimizing your health is no longer something you do just at your doctor’s office. More and more these days’ people are taking ownership of their own health outcomes. This forward thinking movement is an exciting new paradigm in integrative and …

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Off the Grid

December 11th, 2015 by Admin in Uncategorized


Off the grid… This is where I was when I picked up the phone to call Utopia. I had an awful phone consult with another alternative doctor who ripped me to shreds the night before – ridiculing me for all …

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Sacred Cow

December 7th, 2015 by Admin in Uncategorized

sacred cow

In Hinduism, the cow is honored as a symbol of life and sustenance. They consider cows to be gentle creatures who give generously while taking only water, grass and grain in return. By honoring the cow, who gives more than …

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Boost Your Immune System

December 1st, 2015 by Admin in Uncategorized

boost your immune system

As we enter the holidays and the flu season, we find ourselves becoming exposed to an avalanche of germs. Now add the stress of heavier traffic, larger crowds everywhere and less rest and you now have an immune system that …

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Attitude of Gratitude

November 22nd, 2015 by Admin in Uncategorized


Many of us use this time of year to devote a few moments to taking inventory of all the things that we are grateful for. For many of us, family comes to mind first, but there is no need to …

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Juicing for Health!

November 13th, 2015 by Admin in Uncategorized


If you have spent any time around us here at Utopia Wellness, you know that we are crazy about juicing! Juicing offers many life-enhancing health benefits including a more efficient way to absorb immune boosting nutrients naturally found in fruits …

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Green Tea Meditation

November 6th, 2015 by Admin in Uncategorized


We have all heard of the great health benefits of drinking green tea but were you aware of the immunity building benefits of meditation? Through meditation, you can increase your health by stimulating your brain to activate your immune system. …

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Inflammation Accelerates Aging

October 21st, 2015 by Admin in Uncategorized


Inflammation serves a valuable purpose in our bodies. When we sustain an injury, the brain sends a signal to the (injured) area in an attempt to heal itself. The problem comes when the inflammatory process hangs around longer than wanted …

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iVitamin Bar is a Hit!

September 15th, 2015 by Admin in Uncategorized


Optimizing your health is no longer something that you do just at your doctor’s office. More and more these days’ people are taking ownership of their own health outcomes. This forward thinking movement was evident by the interest and record …

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Aromatherapy Oxygen Therapy Now Available at The iVitamin Bar

September 1st, 2015 by Admin in Uncategorized

Oxygen Bar

The human body is rapidly becoming oxygen deprived. We have become a society of shallow breathers. When we are anxious and stressed our breath follows suit. Our muscles become tensed which causes our breathing to become constricted. Factor in our …

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Seeking Approval

August 17th, 2015 by Admin in Uncategorized


Why do we need justification? Many of us need justification because we need the approval of others. We value other’s approval and acceptance of us more than we value ourselves. This is not our fault! We have been programed to …

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August 13th, 2015 by Admin in Uncategorized

Utopia Wellness and Carlos Garcia, MD are excited to announce the launch of their new iVitamin Bar. They would like to invite you to an Open House and Launch Party on Thursday, September 10 between 6-8pm to celebrate this exciting

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Sleep For The Health of It!

August 10th, 2015 by Admin in Uncategorized

Sleep for the health of it

Sleep is one of those simple yet powerful tools that is truly a health weapon. A good night’s sleep makes you feel much healthier and allows you to function better throughout your day. When you have good sleeping habits, it …

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Unstoppable Force vs. Immovable Object

August 4th, 2015 by Admin in Uncategorized

Unstoppable Force

Riddle me this! What happens when an unstoppable force strikes the immovable object? You would be surprised by the many ways the campers answered this question! When Doc first presented this question to the campers they thought there was only …

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Eat The Rainbow

July 30th, 2015 by Admin in Uncategorized

Juicing for Cancer

We were privileged to have Nancy Eiseman, owner of Queen Bee Foods, speak to our campers this week. Their mission is to make healthy, sustainable foods readily available to the families in our community. Their produce is organic and as …

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The IVitamin Bar at Utopia Wellness is an exciting new paradigm in integrative and functional medicine, allowing us to both prevent and help treat a wide variety of conditions safely and effectively.

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Contact Us


110 State Street East
Oldsmar, FL 34677
Located just west of Tampa, Florida


(727) 799-9060


(727) 799-5315



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